I had a surfing mishap and dislocated my right shoulder, after letting it rest and trying to let it heal on its own I was in need of professional help. Alex checked out my shoulder took a base line and gave me a routine to first get my mobility, range of motion and stability back. She set goals out for me and assessed my progress weekly. If I had issues with any exercise she would modify or replace it with one that suited me. Once I gained my mobility and stability back in my shoulder I started the strength and endurance portion of the program. As before checking in on my weekly progress and modifying or changing if needed. Her methodical approach and care has helped my injury heal, and I feel is in better shape than before my injury.

I discovered Alex and loved it so much I worked with her to take the next step after rehabbing long-term injuries in my back and ankle. After five years of dealing with pain, she gave me the tools to confidently get back into working out. I’m now returning to my pre-injury lifts with little to no pain. Alex is knowledgeable, encouraging, and incredibly effective. So happy to be working with her.

I needed someone: who valued functional movement and strength training. She gave the right amount of breaks and push and kept awareness of my fear for re-injury. I’m now 10 months post op and have graduated from a complete foot drop, inability to do an entire glute bridge to total mobility; movement, jogging and safe and stable strength training to include squats and lunges. She never told me I wouldn’t be able to again: a phrase I heard a lot.

I am so grateful for Dr Alex’s expert guidance and the convenience of an in-home experience! After a huge ankle surgery I struggled with seeing improvement with my previous physical therapist. Once I switched over to Dr Alex, I noticed a huge difference in progress. I believe it was the customized program that was the catalyst for my improvement. Thank you so much!

Alex was a huge help for me during my second pregnancy. I had a hip injury after having my first child, so during my second pregnancy I asked Alex for help. She created an exercise plan for me to strengthen my hips/pelvis/core but also stay flexible as to not inhibit issues during labor. She gave me the hope and confidence that I needed that I could avoid injury again during my second birth- AND I DID! I’m so thankful for her process. The exercises being online made it easy for me to follow through and stay consistent. She checked in regularly and responded in a timely manner when I had questions or requests or if I needed to tweak an exercise due to my growing belly. Thank you so much Dr. Alex for your help. I’m so thankful I found you and got the assistance needed to be more confident in my body.

I came to Alex with a rotator cuff injury that had been reignited by paddling. I had tried “traditional” PT and wasn’t getting any results. Alex was thorough and honest in her assessment of my injury and developed a unique training plan specific to my needs. The online rehab coaching program was AMAZING. The format is easy to use and accessible, with video demonstrations or instructions for each move, which improved my consistency. Alex updated my program as I improved and often included personalized videos explaining her decisions. After a few months of online programming, I am now feeling 100% in the gym and we are working on improving my strength. On top of it all, Alex is kind, funny, communicative, and caring. Do yourself a favor and book that appointment!!! You won’t regret it.

I've had a few PT experiences in the past and Dr Alex is the best! I've learned the hard way in the past -- only seeking help when my pain was pretty unbearable and getting in the way of daily functioning. This time when I had a bit of ongoing naggy pain in my shoulder, I knew I had to take action before it turned into a more severe injury. Your body whispers before it screams, and Dr Alex was able to translate those whispers right away to create the best plan for my needs. After a thoughtful consultation and following her programming, my pain had resolved in 2 weeks!!! I kept waiting for it to come back, but I stayed the course with the exercises, and it just kept getting better and better. I also loved that everything was completed online with the exception of our initial assessment. With 3 kids, a business, and a busy schedule, this was the only way I could do it. 10/10 recommend listening to those naggy whispers and reaching out to Dr Alex. You won't regret it.

Like many, I didn’t seek PT until I had an injury. Not only did Dr. Alex helped me come back from that, she really dug deep to go beyond the injury and locate the root cause. She’s tailored each session to align with my goals so that treatment felt achievable and effective. Her compassionate approach combined with her knowledge is helping me come back stronger than I was before, mentally and physically. She’s been my biggest cheerleader as well as coach all from the PT room! I’d recommend her to anyone, and hopefully before they actually feel like they “need” it!

Alex was a huge support for me during a really uncertain time for my health. I had seen at least four PTs in the last 9 years without any lasting relief for my chronic shoulder pain. But over just a few months, Alex helped me achieve significant pain relief, stabilize and strengthen my shoulder and back muscles, and increase my physical activity. She was a super supportive listener, focused on my goals and strengths, and was great at adapting my PT to be accessible while dealing with other chronic health issues. Highly recommend working with Alex!